Archives for Weight Loss

Mindset & Motivation – Facing Your Fears

Let's talk about FEAR: what it is, how it serves you, and how it is holding you back from a million things and you don't even know it. In a practical sense, human beings need fear.  Fear is defined as an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Fear warns us we are in a dangerous situation, and motivates us to act... to flee, to fight, and to protect ourselves. Read More

Smoothie Making Tips for Weight Loss

When it comes to losing weight, in a perfect world we would have adequate time to prepare healthy food for balanced meals every day, and be able to take our time to sit down and enjoy each meal.   Sounds like a fantasy world, right?  The truth is, we are busier than we've ever been!!  I hear it from my clients all the time , "I'm too busy to cook!" or "I don't have time to meal prep."  Given that everyone seems to be short on time,  it’s not surprising that meal replacement shakes, bars and snacks have grown in popularity exponentially over the past several decades... Read More