Archives for recipes

Healthy Asian Turkey Salad

I'm going to tell you the truth - just because I'm a Health Coach, it doesn't mean I don't have my own struggles when it comes to healthy eating!  It certainly doesn't mean that I inhale kale, and live off of all organic everything.  In fact, when it comes to getting my daily veggies, it can be a down right struggle some days... Read More

Instant Pot Healthy Turkey Chili

Looks like winter isn't over just yet here in New England!  The forecast is for snow on Wednesday, and possibly 8-14" of it!  I have to admit, with the mild winter we've had this year, when March 1st rolled around I was hopeful that the worst of winter was over, but Mother Nature seems to be saying "don't put away your snow boots just yet!" And nothing is better on a cold, snowy day... Read More