Archives for Natural

Mindset & Motivation – Facing Your Fears

Let's talk about FEAR: what it is, how it serves you, and how it is holding you back from a million things and you don't even know it. In a practical sense, human beings need fear.  Fear is defined as an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Fear warns us we are in a dangerous situation, and motivates us to act... to flee, to fight, and to protect ourselves. Read More

Smoothie Making Tips for Weight Loss

When it comes to losing weight, in a perfect world we would have adequate time to prepare healthy food for balanced meals every day, and be able to take our time to sit down and enjoy each meal.   Sounds like a fantasy world, right?  The truth is, we are busier than we've ever been!!  I hear it from my clients all the time , "I'm too busy to cook!" or "I don't have time to meal prep."  Given that everyone seems to be short on time,  it’s not surprising that meal replacement shakes, bars and snacks have grown in popularity exponentially over the past several decades... Read More

5 Skincare Tips for Radiant Skin This Summer

Yes, summer time is here. And with it, a whole host of skin care issues too. Oily skin gets oilier, and dry skin gets patchy. There are breakouts and roughness and sunburns, oh my!! Just a few simple changes in your everyday skin care regimen can ensure that you are all set to glow through the summer season. Here are few summer skin care tips... Read More

Healthy Asian Turkey Salad

I'm going to tell you the truth - just because I'm a Health Coach, it doesn't mean I don't have my own struggles when it comes to healthy eating!  It certainly doesn't mean that I inhale kale, and live off of all organic everything.  In fact, when it comes to getting my daily veggies, it can be a down right struggle some days... Read More

Using Mindfulness To Enhance Your Productivity

Mindfulness’ is a term that gets thrown around quite often these days, with people advising us to be mindful of our money, be mindful of others, and be mindful of our words. Yet, mindfulness is much more than just being frugal, considerate and reflective. It is more than simply paying attention to what we say, how we act or what we spend... Read More

4 Ways To Use Coconut Oil

Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has been increasing in popularity over recent years. With the current campaigns against the use of unhealthy fats, this powerful oil is in growing demand. The health benefits of coconut oil can be used in different ways... Read More

My Epic 24 Hour Detox

Being healthy from the inside out goes beyond just the foods you eat.  The reality is, no matter how clean we eat, we live in a very toxic world. Before we even open our mouths to take a bite of food, we are exposed to vehicular and industrial pollution... Read More