Archives for healthy habits

Mindset & Motivation – Facing Your Fears

Let's talk about FEAR: what it is, how it serves you, and how it is holding you back from a million things and you don't even know it. In a practical sense, human beings need fear.  Fear is defined as an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Fear warns us we are in a dangerous situation, and motivates us to act... to flee, to fight, and to protect ourselves. Read More

5 Common Foods to Avoid for Weight Loss

Most of the time it's easy to pick the unhealthy food option out of the line up...fried foods, refined sugary treats, processed high fat foods... you know the ones!  But what about the other common foods items that seem harmless?  Who buys whole wheat bread because they think it's "better" than white bread...anyone, anyone?  Even worse are the foods that we've been told are HEALTHY, and so we don't think twice before putting them in our shopping cart... Read More

Using Mindfulness To Enhance Your Productivity

Mindfulness’ is a term that gets thrown around quite often these days, with people advising us to be mindful of our money, be mindful of others, and be mindful of our words. Yet, mindfulness is much more than just being frugal, considerate and reflective. It is more than simply paying attention to what we say, how we act or what we spend... Read More

Unlock And Inspire Your Inner Creativity

What are the first thoughts that spring to mind when you think of the word ‘creativity’? Perhaps it is images of artists and their famous works, such as Da Vinci’s ‘Mona Lisa’, Michelangelo’s sculpture ‘David’, Mozart’s ‘The Marriage of Figaro’ or Shakespeare's ‘Romeo and Juliet’? Or maybe it’s that macaroni and finger paint picture on your fridge that your niece made for you?... Read More

What to Expect with Health Coaching

Are you frustrated with the current state of your health?  Do you constantly think about making changes to your health habits, but become overwhelmed not knowing where to start?  Have you lost weight in the past, but didn’t keep it off?  Are you chronically tired, and nothing seems to help improve your energy levels?  If you answered yes... Read More