Archives for Health

What to Expect with Health Coaching

Are you frustrated with the current state of your health?  Do you constantly think about making changes to your health habits, but become overwhelmed not knowing where to start?  Have you lost weight in the past, but didn’t keep it off?  Are you chronically tired, and nothing seems to help improve your energy levels?  If you answered yes... Read More

Avocados – The Green Super Fruit

For a long time, my love of avocados was limited to a serving of guacamole...usually served with tortilla chips!  What I didn't realize, and you may not either, is that avocados are jam-packed with essential nutrients, and can be enjoyed in a wide variety of ways including blended into smoothies and baked into desserts!  Yes, it's true,... Read More