Archives for Health

5 Common Foods to Avoid for Weight Loss

Most of the time it's easy to pick the unhealthy food option out of the line up...fried foods, refined sugary treats, processed high fat foods... you know the ones!  But what about the other common foods items that seem harmless?  Who buys whole wheat bread because they think it's "better" than white bread...anyone, anyone?  Even worse are the foods that we've been told are HEALTHY, and so we don't think twice before putting them in our shopping cart... Read More

5 Skincare Tips for Radiant Skin This Summer

Yes, summer time is here. And with it, a whole host of skin care issues too. Oily skin gets oilier, and dry skin gets patchy. There are breakouts and roughness and sunburns, oh my!! Just a few simple changes in your everyday skin care regimen can ensure that you are all set to glow through the summer season. Here are few summer skin care tips... Read More

Healthy Asian Turkey Salad

I'm going to tell you the truth - just because I'm a Health Coach, it doesn't mean I don't have my own struggles when it comes to healthy eating!  It certainly doesn't mean that I inhale kale, and live off of all organic everything.  In fact, when it comes to getting my daily veggies, it can be a down right struggle some days... Read More

Using Mindfulness To Enhance Your Productivity

Mindfulness’ is a term that gets thrown around quite often these days, with people advising us to be mindful of our money, be mindful of others, and be mindful of our words. Yet, mindfulness is much more than just being frugal, considerate and reflective. It is more than simply paying attention to what we say, how we act or what we spend... Read More

4 Ways To Use Coconut Oil

Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has been increasing in popularity over recent years. With the current campaigns against the use of unhealthy fats, this powerful oil is in growing demand. The health benefits of coconut oil can be used in different ways... Read More

My Epic 24 Hour Detox

Being healthy from the inside out goes beyond just the foods you eat.  The reality is, no matter how clean we eat, we live in a very toxic world. Before we even open our mouths to take a bite of food, we are exposed to vehicular and industrial pollution... Read More