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4 Ways To Use Coconut Oil

Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has been increasing in popularity over recent years. With the current campaigns against the use of unhealthy fats, this powerful oil is in growing demand. The health benefits of coconut oil can be used in different ways... Read More

What to Expect with Health Coaching

Are you frustrated with the current state of your health?  Do you constantly think about making changes to your health habits, but become overwhelmed not knowing where to start?  Have you lost weight in the past, but didn’t keep it off?  Are you chronically tired, and nothing seems to help improve your energy levels?  If you answered yes... Read More