“who you are tomorrow begins with what you do today”

– Tim Fargo


You felt in control of your cravings

You had more energy naturally

You slept better and woke up feeling restored

You stopped thinking about dieting and losing weight

You felt empowered to make lasting change!

You can create the healthy, thriving lifestyle you want!

One on One Coaching

Strategy Session

A 45 minute session dedicated to discussing your health history and personal goals. Do you already have a plan from your doctor?  Do you need a little motivation and support to start making changes? Then this session is perfect for you! And is a step towards making it all work!

Option of in-person* or virtual session via phone or video conference.  Secure email support & feedback, custom handouts, recipes, and action steps.


*In-person sessions available in Greater Hartford, CT area only

Starter Plan

This 5-session package is great for getting started by committing to working together over a 2 month period so you feel empowered to stay the course! Perfect for the client who needs regular support and guidance. Sessions can be scheduled weekly, or bi-weekly, based on the level of support you feel you need.

Option of in-person or virtual session via phone or video conference.  Secure email support & feedback, custom handouts, recipes, and action steps.


Thriving in 3

A 10-session package ideal for someone who is ready to commit to transforming their health and needs extra support and motivation, or who is working through more intense lifestyle modifications.   Sessions are scheduled over a 3 month period based on what works best for you, and allows for more frequent sessions and support.

Option of in-person* or virtual session via phone or video conference.  Secure email support & feedback, custom handouts, recipes, and action steps.


Custom Meal Planning

Achieve your Goals and Stay on Track with a Custom Meal Plan

45 Minute Planning Session & 10 Day Meal Plan – $150.00

Under eating, over eating, or failing to properly balance your meals can make it impossible to make progress.  When your meals are properly planned, eating healthy and feeling nourished becomes simple and fun!  You will start to achieve the results you’ve always wanted.

A 10 Day meal plan based on your food preferences and personal needs
Takes the guess work out of what to eat, so you stay on track
A personal meal plan, grocery list, recipes, and prep guide emailed right to your inbox

Each additional 7 Day menu: $50.00

Kitchen Clean Up

A Clean Start for Your Kitchen

90 Minute Session – $125.00

A full pantry overhaul removing tempting treats and foods and products with sneaky ingredients
Education on how to stock your pantry for optimal health
Help with reading labels and how to evaluate products

Greater Hartford, CT area only

Grocery Store Tour

Let’s Go Shopping Together!

90 Minute Session – $125.00

Help with reading labels and how to evaluate products
Discuss better food choices that fit your individualized diet
Learn tips to buying healthy foods on a budget
Answer any questions you have

Greater Hartford, CT area only


Do you have questions about health coaching?  Are you interested in working with Thrive Wellness, but don’t know what package is best for you? Sign up for a free consult today!

During your FREE 20-minute consult you will learn:

  • How health coaching can help you reach your goals
  • How to start making changes that fit into your lifestyle, your schedule and your budget
  • What to expect during your first session

Start transforming your health today!


Any and all information contained on this website is not intended to take the place of medical advice from a health care professional. Exercise, diet, and health-related matters vary from person to person. Nothing on this website shall be considered or used as a substitute for medical advice, diagnosis or treatment. Any action whatsoever which is taken based on the contents of this website or any of its related sites, materials, products or information is to be used solely at your own discretion, risk, and liability. You should always consult the appropriate health professionals on any matter that is related to your health and well-being before proceeding with any action pertaining to health-related issues. While the information provided on this website is believed to be accurate, this website and Thrive Wellness, LLC assume no liability for the use or misuse of information and products on this website.

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