What to Expect with Health Coaching

Are you frustrated with the current state of your health?  Do you constantly think about making changes to your health habits, but become overwhelmed not knowing where to start?  Have you lost weight in the past, but didn’t keep it off?  Are you chronically tired, and nothing seems to help improve your energy levels?  If you answered yes... Read More

Mindset & Motivation – Facing Your Fears

Let's talk about FEAR: what it is, how it serves you, and how it is holding you back from a million things and you don't even know it. In a practical sense, human beings need fear.  Fear is defined as an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Fear warns us we are in a dangerous situation, and motivates us to act... to flee, to fight, and to protect ourselves. Read More

5 Common Foods to Avoid for Weight Loss

Most of the time it's easy to pick the unhealthy food option out of the line up...fried foods, refined sugary treats, processed high fat foods... you know the ones!  But what about the other common foods items that seem harmless?  Who buys whole wheat bread because they think it's "better" than white bread...anyone, anyone?  Even worse are the foods that we've been told are HEALTHY, and so we don't think twice before putting them in our shopping cart... Read More

Smoothie Making Tips for Weight Loss

When it comes to losing weight, in a perfect world we would have adequate time to prepare healthy food for balanced meals every day, and be able to take our time to sit down and enjoy each meal.   Sounds like a fantasy world, right?  The truth is, we are busier than we've ever been!!  I hear it from my clients all the time , "I'm too busy to cook!" or "I don't have time to meal prep."  Given that everyone seems to be short on time,  it’s not surprising that meal replacement shakes, bars and snacks have grown in popularity exponentially over the past several decades... Read More

5 Skincare Tips for Radiant Skin This Summer

Yes, summer time is here. And with it, a whole host of skin care issues too. Oily skin gets oilier, and dry skin gets patchy. There are breakouts and roughness and sunburns, oh my!! Just a few simple changes in your everyday skin care regimen can ensure that you are all set to glow through the summer season. Here are few summer skin care tips... Read More