Monthly Archives August 2018

5 Common Foods to Avoid for Weight Loss

Most of the time it's easy to pick the unhealthy food option out of the line up...fried foods, refined sugary treats, processed high fat foods... you know the ones!  But what about the other common foods items that seem harmless?  Who buys whole wheat bread because they think it's "better" than white bread...anyone, anyone?  Even worse are the foods that we've been told are HEALTHY, and so we don't think twice before putting them in our shopping cart... Read More