Monthly Archives July 2018

Smoothie Making Tips for Weight Loss

When it comes to losing weight, in a perfect world we would have adequate time to prepare healthy food for balanced meals every day, and be able to take our time to sit down and enjoy each meal.   Sounds like a fantasy world, right?  The truth is, we are busier than we've ever been!!  I hear it from my clients all the time , "I'm too busy to cook!" or "I don't have time to meal prep."  Given that everyone seems to be short on time,  it’s not surprising that meal replacement shakes, bars and snacks have grown in popularity exponentially over the past several decades... Read More

5 Skincare Tips for Radiant Skin This Summer

Yes, summer time is here. And with it, a whole host of skin care issues too. Oily skin gets oilier, and dry skin gets patchy. There are breakouts and roughness and sunburns, oh my!! Just a few simple changes in your everyday skin care regimen can ensure that you are all set to glow through the summer season. Here are few summer skin care tips... Read More